A plant-based diet can help you to avoid getting sick and speed your recovery if you do.
Meat-eaters are more likely than others to experience heart disease, stroke, cancer, and diabetes.
Many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet.
Approximately 65% of humans, including 75% of African-Americans and 90-100% of East Asians,, are lactose intolerant. Milk consumption can lead to bloating, cramps, and nausea.